Weigh In record (no journal entry) for 02 May 2024
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 73.81g | Prot: 91.78g | Carbs: 226.42g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Equate Meal Replacement Shake - Milk Chocolate, Bon Italia Macaroni & Beef in Tomato Sauce. Dinner: Sam's Choice Creamy Garlic Parmesan Dressing, Roasted Potato, Roma Tomatoes, Wal-Mart Tilapia Fillets, Green Peas. Snacks/Other: Piccadilly Italian Cream Cake, Snickers Minis Mix, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2034 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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