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I actually tracked everything I ate yesterday! And I got over 14,000 steps! Didn't get great sleep last night, going to go to bed earlier tonight
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95.4 kg
Lost so far: 7.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 102.83g | Prot: 117.25g | Carbs: 153.94g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Red Cabbage , Mission Foods White Corn Tortilla, Cacique Cotija Cheese, Mushrooms, Scrambled Egg, Spinach, Daisy 4% Small Curd Cottage Cheese. Lunch: Golden Corral Tomato Slices (1 Slice), Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Grandma Sycamore's Hamburger Buns, Garden Cuts Green Leaf Lettuce, Best Foods Real Mayonnaise, Ketchup . Dinner: Indian Flatbread Naan, Trader Joe's Thai Style Massaman Chicken. Snacks/Other: Food Club Greek Nonfat Yogurt Plain, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Terrasoul Raw Brazil Nuts, Great Value Organic Ground Flax Seed, Strawberries. more...
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2604 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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