Weigh In record (no journal entry) for 26 June 2015
|
93.2 kg
Lost so far: 18.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2345 kcal
|
Fat: 76.74g | Prot: 86.37g | Carbs: 228.05g.
Breakfast: Dolce Gusto Café con Leche, Aceite de Oliva Extra Virgen, Pan Integral. Lunch: Carrefour Lentejas con Verduras, Melón. Dinner: Amstel Cerveza, Hacendado Salchichón Casero, Pepsi Pepsi, Hacendado Salchichón Casero, Pan Blanco. Snacks/Other: Dolce Gusto Café con Leche. more...
|
Gaining 2.1 kg a Week
|
|
|