Weigh In record (no journal entry) for 30 April 2024
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 77.12g | Prot: 170.13g | Carbs: 335.64g.
Dinner: Butter Cake without Icing, Plain French Toast. Snacks/Other: Candy, Chewing Gum (Sugarless) , Chapman's Lolly, Pure Protein Protein Bar, No Name Rainbow Crispy Rice Marshmallow Squares, Iogo 0% Yogurt, Pre Workout (Peach Mango), Stevia, Vitamine C- Formule à Croquer Orange, Vanilla Cream Protein Powder, Apples . more...
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Gaining 1.9 kg a Week
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<-Rishi->'s Weight History
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