Weigh In record (no journal entry) for 01 May 2024
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 119.66g | Prot: 56.33g | Carbs: 10.86g.
Breakfast: Coffee. Lunch: Chosen Foods Avocado Oil Mayonnaise, Egg, Butter (Salted) , Fried Egg, Cloud Bread That’S Not Eggy. Dinner: Chosen Foods Avocado Oil Mayonnaise, Egg, Armstrong Pizza Mozzarella, Parmesan Cheese (Grated) , Butter (Salted) , Better Than Bouillon Seasoned Vegetable Base, Egg. more...
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2344 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Strength training - 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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arnoldmoe's Weight History
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