Weigh In record (no journal entry) for 01 May 2024
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64.2 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 25.29g | Prot: 22.20g | Carbs: 45.53g.
Breakfast: Dempster's 100% Whole Wheat Bread, Egg. Lunch: Great Value Smooth Peanut Butter, Beatrice 2% Milk, White Bread , Campbell's Crème de Poulet. more...
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Losing 1.5 kg a Week
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