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"Motivation for Weight Loss"
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
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147.0 kg
Lost so far: 13.6 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 29.33g | Prot: 47.67g | Carbs: 80.96g.
Dinner: Great Value Light Original Organic Soymilk, Egg, Ground Beef (90% Lean / 10% Fat), Cheese. Snacks/Other: Giant Food Bananas (Large), Red Delicious Apples, Otter Pops Original Ice Bars (2 oz). more...
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Losing 1.4 kg a Week
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