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Yesterday was lower body day —— 32 agonizing minutes 😂
Today was upper body which I enjoyed more 32 minutes. I haven’t done much for my arms and shoulders for 2 weeks now so it was good.
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78.2 kg
Lost so far: 9.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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Gaining 1.3 kg a Week
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 Comments
Good for you. Not sure what kind of a day I will have but it will be some part of the body. I agree it feels good once you do it
01 May 24 by member: liv001
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Yep, you got that right. Get after it liv!
01 May 24 by member: moko 13
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