Weigh In record (no journal entry) for 01 May 2024
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67.5 kg
Lost so far: 7.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 84.73g | Prot: 47.36g | Carbs: 148.91g.
Breakfast: Clover Butro, Toasted Whole Wheat Bread, Fried Egg . Dinner: Clover Butro, Toasted Whole Wheat Bread, Peanuts . Snacks/Other: Simba Salted Peanuts, Sauvignon Blanc Wine , Sterkinekor Popcorn. more...
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Losing 0.7 kg a Week
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Gertrude888's Weight History
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