Knut13's Journal, 25 Jun 15

Weigh In record (no journal entry) for 25 June 2015
68.4 kg Lost so far: 25.3 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2015:
1327 kcal Fat: 42.86g | Prot: 60.00g | Carbs: 184.33g.   Breakfast: Aquafina Water (16.9 oz), Gala Apples, Trader Joe's Heart Healthy Whole Grain Cranberry Instant Oatmeal. Lunch: Aquafina Water (16.9 oz), Quaker Rice Cakes - Caramel Corn, Prime Time Sweet Mini Peppers, Subway Cucumbers, Giant Eagle Cherry Tomatoes. Dinner: Ham Salad, Cooked Asparagus (from Fresh), Battered Halibut. Snacks/Other: Natural Creamy Peanut Butter, 100% Whole Wheat Bread (34g), Water (16.9 oz), Snickers Marathon Energy Bar - Multi Grain Crunch. more...
1762 kcal Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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Knut13's Weight History


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