Weigh In record (no journal entry) for 02 November 2009
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65.3 kg
Lost so far: 7.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2009:
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1242 kcal
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Fat: 24.70g | Prot: 81.50g | Carbs: 158.00g.
Breakfast: Puffed Wheat, GoLean Crunch, Fat Free Skim Milk. Lunch: Panini Chicken, Spinach & Mushroom. Dinner: Chili, White Jasmine Rice. Snacks/Other: source muesli. more...
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steady weight
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jaimestrom's Weight History
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