jaimestrom - Member

jaimestrom

Joined June 2009

Posts

171

Following

Followers

Weight History

Start Weight

72.5 kg

Lost so far: 12.1 kg

Current Weight

60.5 kg
Performance: Gaining 0.3 kg a Week

Goal weight

54.4 kg

Still to go: 6.0 kg

jaimestrom's Weight History

	loriwen
	Last weigh in: Gaining 0.0 kg a Week

Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g

Delicious homemade dried apple chips.

Calories: 133kcal | Fat: 4.64g | Carbs: 20.44g | Prot: 3.61g

A totally delicious wheat free, low-calorie pumpkin muffin.

Calories: 147kcal | Fat: 7.34g | Carbs: 20.40g | Prot: 1.36g

A delicious substitute for baked potatoes.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

View Complete Cook Book

	Apples
	Organic Smooth Peanut Butter
	Little Big Bread
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)