Patchizz's Journal, 29 Apr 24

Weigh In record (no journal entry) for 29 April 2024
79.1 kg Lost so far: 3.9 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:
1075 kcal Fat: 31.77g | Prot: 74.84g | Carbs: 126.63g.   Breakfast: Nestle Coffee Mate, Sugar Twin Sugar Twin, Coffee. Dinner: Aquamar Flake Style Imitation Crab Meat, Celery , President's Choice Mayo, Oikos High Protein Plain Yogurt. Supper: Dole Crushed Pineapple , Oikos High Protein Vanilla Yogurt, Premium Protein 100% Whey Protein Powder Vanilla Milkshake. Snacks/Other: Quaker Crispy Minis White Cheddar. more...
664 kcal Exercise: Stair Climber (Stepper) - 1 hour, Apple Health - 23 hours. more...
Losing 0.7 kg a Week

11 Supporters    Support   

Comments 
I see that the scale gods were smiling on you today too, eh Mona!👍 Nice drop! Getting out and playing in the gardens must have really shocked our bodies!! LoL  
29 Apr 24 by member: -Nadja-
Mona, I've never had the turkey bacon taste like cardboard. Mind you, I do use a tsp. of real bacon grease in the pan, heat is on very low and cook bacon maybe 5 - 7 min. each side. It really does need that touch of fat in the pan tho. (my son cooks bacon every day, so I started saving the drippings in the fridge...it has 4 calories more than Becel but much more flavour!) 😉  
29 Apr 24 by member: -Nadja-
Great! 
29 Apr 24 by member: -MorticiaAddams
Thank you Morticia! ☺️ 
29 Apr 24 by member: Patchizz
Hey Nadia, that’s a good idea as I have lots of bacon grease in my fridge. I never throw it out…it makes the absolute best french toast….🙄…Of course, in my past life!!!! Lol I will definitely use it next time I cook it. I think there are just some things you can’t substitute, bacon being one!  
29 Apr 24 by member: Patchizz
Nadja sorry,,, stupid auto correct. Changes the spelling of your name every single time!!!!  
29 Apr 24 by member: Patchizz

     
 

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