Weigh In record (no journal entry) for 29 April 2024
|
96.5 kg
Lost so far: 15.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 41.75g | Prot: 46.50g | Carbs: 9.00g.
Dinner: Hidden Valley The Original Ranch, Sargento Mozzarella Shredded Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, Dole Italian Salad Blend. more...
|
Losing 1.1 kg a Week
|
 Comments
Morning Mikie, still crushing it! Hope you have a great week!
29 Apr 24 by member: Windy Day
|
Thank you Windy! Hope your week is good as well. With any luck I will be able to do some outdoor activities this week. A nearby park has some mountain bike trails I'm itching to try out!
29 Apr 24 by member: Mikie
|
That's great! Hope you have a week of good weather for getting outside! Enjoy!
29 Apr 24 by member: Windy Day
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|