Weigh In record (no journal entry) for 29 April 2024
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65.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 48.73g | Prot: 115.91g | Carbs: 132.70g.
Breakfast: Pilos Pienas/Milk 1.5%, Кофе Эспрессо, Pikok Kepta Vistienos Krutineles File, Freshona Marinuoti Agurkai, Pilos Hard Cheese, Toste Vilnius Duona Viso Grudo Duoneles, Pieno Žvaigždės Varske Amfora Protein. Lunch: Freshona Marinuoti Pjaustyti Burokeliai, Norfa Kopustu Salotos , Рис Басмата, Kekava Vistienos File Kepsneliai. Dinner: La Espanola Alyvuogių Aliejus, Maxima Vistienos File, Hellmanns Hellmanns Light , Lidl Tarkuotos Suris, Lidl Hard Cheese, Лук, Avinzirniai Avinzirniai. Snacks/Other: Dione Zero Addes Sugar Vanilla Cookie Dough, Doritos Doritos. more...
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Losing 0.4 kg a Week
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Svetlicok's Weight History
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