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Didn't expect 2lbs this week. Am well pleased with my progress, especially as all my size 12 clothes that have been languishing at the back of wardrobe, now fit 😊 and even some size 10s.
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59.0 kg
Lost so far: 10.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 44.31g | Prot: 37.43g | Carbs: 101.74g.
Breakfast: Lidl Greek Style Yoghurt, Porridge, Sultanas, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Tea with Semi-Skimmed Milk, Plums , Dolce Gusto Cafe Au Lait, Raspberries , Blueberries , Cherry Tomatoes, Lidl Chicken Breast Fillet Slices, Avocados . Dinner: Fruit Tea, Egg Omelette or Scrambled Egg with Mushrooms. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Easy Peeler Satsuma, Almonds , Cadbury Crunchie Bits. more...
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1916 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 3 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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