Maria Richards's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 231 19%
Fat:
 
Prot:
 
Carbs:
5.58g
 
8.10g
 
32.49g
1899  1668
Wed 15: 1033 86%
Fat:
 
Prot:
 
Carbs:
28.97g
 
43.02g
 
141.98g
1990  957
Tue 14: 1085 90%
Fat:
 
Prot:
 
Carbs:
29.02g
 
47.87g
 
147.87g
1829  744
Mon 13: 983 82%
Fat:
 
Prot:
 
Carbs:
33.06g
 
41.46g
 
124.61g
1689  706
Sun 12: 998 83%
Fat:
 
Prot:
 
Carbs:
28.32g
 
51.78g
 
106.53g
1702  704
Sat 11: 998 83%
Fat:
 
Prot:
 
Carbs:
38.67g
 
52.86g
 
107.87g
2479  1481
Fri 10: 961 80%
Fat:
 
Prot:
 
Carbs:
28.08g
 
39.79g
 
132.42g
1905  944
Thu 9: 989 82%
Fat:
 
Prot:
 
Carbs:
29.82g
 
43.79g
 
130.21g
1796  807
Wed 8: 916 76%
Fat:
 
Prot:
 
Carbs:
34.67g
 
34.82g
 
112.25g
1975  1059
Tue 7: 892 74%
Fat:
 
Prot:
 
Carbs:
18.08g
 
33.29g
 
137.64g
1957  1065
Mon 6: 900 75%
Fat:
 
Prot:
 
Carbs:
22.70g
 
46.23g
 
125.37g
1963  1063
Sun 5: 886 74%
Fat:
 
Prot:
 
Carbs:
36.76g
 
41.90g
 
86.42g
1896  1010
Sat 4: 1141 95%
Fat:
 
Prot:
 
Carbs:
54.36g
 
39.40g
 
103.73g
1857  716
Fri 3: 1018 85%
Fat:
 
Prot:
 
Carbs:
43.48g
 
52.88g
 
110.09g
1906  888
Thu 2: 818 68%
Fat:
 
Prot:
 
Carbs:
33.56g
 
37.50g
 
80.75g
1809  991
Wed 1: 983 82%
Fat:
 
Prot:
 
Carbs:
24.10g
 
42.27g
 
133.52g
2237  1254
April 2024
Tue 30: 1175 98%
Fat:
 
Prot:
 
Carbs:
51.36g
 
65.99g
 
86.29g
1822  647
Mon 29: 951 73%
Fat:
 
Prot:
 
Carbs:
44.31g
 
37.43g
 
101.74g
1916  965
Sun 28: 925 71%
Fat:
 
Prot:
 
Carbs:
35.00g
 
56.78g
 
90.12g
2004  1079
Sat 27: 1001 77%
Fat:
 
Prot:
 
Carbs:
27.48g
 
39.96g
 
147.61g
2045  1044
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