Weigh In record (no journal entry) for 24 June 2015
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81.7 kg
Lost so far: 10.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 45.16g | Prot: 40.28g | Carbs: 209.63g.
Breakfast: Água de Coco, Prezunic Bolo de Milho Verde, Quaker Aveia em Flocos Finos, Nestlé Iogurte de Morango. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Pirão. Dinner: Richester Cream Cracker Superiore, Brasfrut Polpa de Abacaxi, Ovo Frito, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Bauducco Cookies Chocco, Prezunic Bolo de Milho Verde, Cafezinho. more...
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2719 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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