Weigh In record (no journal entry) for 28 April 2024
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75.4 kg
Lost so far: 33.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 74.26g | Prot: 110.94g | Carbs: 65.00g.
Dinner: Red Lobster Cheddar Bay Biscuit, Taylor Farms Sweet Kale Chopped Salad, Pork Chops or Roasts (Center Rib, Boneless, Lean Only) . Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Fairlife Skim Milk, Dairyland 4% Cottage Cheese, Myprotein Whey Fwrd - Rich Salted Caramel . more...
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Gaining 4.8 kg a Week
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StomachMonkeys's Weight History
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