Weigh In record (no journal entry) for 24 June 2015
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68.3 kg
Lost so far: 25.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 43.12g | Prot: 55.23g | Carbs: 209.23g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, Aquafina Water (16.9 oz). Lunch: Cheeseburger. Dinner: Summer Shandy, Light Italian Dressing, Honey Ham, Lettuce, Sweet Mini Peppers, Cucumbers, Cherry Tomatoes. Snacks/Other: Pizza with Meat, Orange Julius Fruit Drink (Small). more...
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Gaining 1.3 kg a Week
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