Weigh In record (no journal entry) for 24 June 2015
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116.1 kg
Lost so far: 5.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 108.36g | Prot: 106.53g | Carbs: 266.20g.
Breakfast: Sunrype Fruit and Whole Grain Energy Bar Raspberry Chocolate Flavour, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Basmati Rice (Cooked), Chicken Drumstick (Skin Eaten), Chicken Drumstick (Skin Eaten), 2% Fat Milk, Kale, Pineapple, Bananas. Dinner: Tim Hortons Ginger Molasses Cookie, Vegetable Curry, Patak's Butter Chicken Sauce, Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Pilaros Roasted Red Peppers, Christie Premium Plus Whole Wheat Crackers, Cheddar Cheese, Ruffles Sour Cream and Onion. more...
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Losing 0.2 kg a Week
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