Weigh In record (no journal entry) for 28 April 2024
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91.7 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 51.74g | Prot: 59.79g | Carbs: 264.98g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Private Selection Baba Ghannouj, Wonderful Roasted, Salted & Shelled Pistachios, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kroger Roasted & Salted Pumpkin Seeds, Pistachio Nuts, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Apples, Tangerine, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Bananas, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2247 kcal
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Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
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Gaining 3.2 kg a Week
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