Siegels's Journal, 24 Jun 15

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Weigh In record (no journal entry) for 24 June 2015

62.7 kg Lost so far: 4.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2015:

2120 kcal

Fat: 51.72g | Prot: 161.04g | Carbs: 241.23g. Breakfast: Bananas, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Wahoo's Fish Taco Charbroiled Fish Wahoo Bowl. Dinner: Chicken Wing, Qdoba Mexican Grill Grilled Vegetables, Baked or Broiled Salmon. Snacks/Other: Pears, Beer. more...

2297 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 24 Jun 15

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Siegels's Weight History