Weigh In record (no journal entry) for 28 April 2024
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67.7 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 56.12g | Prot: 30.03g | Carbs: 153.55g.
Breakfast: Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Bananas , Clover Butro, Toasted Whole Wheat Bread, Windhoek Draught, Windhoek Draught. Dinner: Clover Butro, Toasted Whole Wheat Bread . Snacks/Other: Cani Refined sugar free rusks. more...
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Losing 3.5 kg a Week
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Gertrude888's Weight History
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