jasonfahy's Journal, 19 Aug 11

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Weigh In record (no journal entry) for 19 August 2011

101.4 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2011:

1478 kcal

Fat: 43.89g | Prot: 52.15g | Carbs: 224.03g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Lemon Pudding, Praeventia. Dinner: Chunky CHicken and Sausage. Snacks/Other: Caramilk. more...

2719 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jasonfahy's Journal, 19 Aug 11

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jasonfahy's Weight History