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This will be the first day of a 5 day egg fast diet. I have lost 5 pounds in two weeks on the carnivore diet but I seem to be stalled the last few days. Up a few ounces then down a few ounces. I am hoping this will reset my system to start burning the extra fat.
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88.2 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 140.08g | Prot: 59.25g | Carbs: 10.65g.
Breakfast: Egg, Butter (Salted) , Jordans Salted Caramel Skinny Syrups, Coffee. Lunch: Chosen Foods Avocado Oil Mayonnaise, Hard-Boiled Egg . Dinner: Butter, Jordans Salted Caramel Skinny Syrups , Egg, Chosen Foods Avocado Oil Mayonnaise, Carnivore Egg Fast Lemon Bar. more...
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Losing 0.3 kg a Week
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