p$m's Journal, 27 Apr 24

Thank you God that it didn’t go up. I bought a bag a jelly beans and can’t stop eating them. I need to figure out portion control for those little sweetnesses.

67.1 kg Lost so far: 0.2 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1020 kcal

Fat: 45.93g | Prot: 26.11g | Carbs: 126.61g.   Breakfast: Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Coffee with Cream and Sugar. Dinner: Philadelphia Original Cream Cheese, Aunt Jemima Homestyle Pancakes. Snacks/Other: Costco Edamame, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2234 kcal

Exercise: Stair Climber (Stepper) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...