Weigh In record (no journal entry) for 27 April 2024
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91.3 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 60.91g | Prot: 74.71g | Carbs: 286.69g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Private Selection Traditional Hummus, Avocados , Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Butter (Salted) , Healthy Life White Bread, Unstuffed Cabbage w/orzo, Cooked String Beans (from Canned, Fat Not Added in Cooking), Dairy Queen Dipped Cone, Chocolate - Medium, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3397 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 59 minutes. more...
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Gaining 4.4 kg a Week
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