Weigh In record (no journal entry) for 27 April 2024
|
90.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
2771 kcal
|
Fat: 83.66g | Prot: 93.27g | Carbs: 377.20g.
Breakfast: Margarina, Sunny Day Queijo Frescal, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Molico Leite Desnatado, Tirolez Creme de Ricota Light. Lunch: Arroz Branco (Cozido), Maricota Panqueca de Frango. Dinner: Qualy Margarina Cremosa, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Leite (Leite Integral). Snacks/Other: Selvagem Catuaba, Coca-Cola Coca-Cola (Lata), Pastel de Pizza, Bolo de Cenoura. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|