Weigh In record (no journal entry) for 27 April 2024
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143.7 kg
Lost so far: 5.2 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 83.61g | Prot: 105.66g | Carbs: 218.11g.
Breakfast: Baked Beans , Wholemeal Bread, Egg (Whole) , Butter (Salted) . Lunch: Cucumber (with Peel) , Tuna in Water (Canned), Basmati Rice (Cooked), Tomatoes, Lettuce. Tea: Woolworths Raw Walnuts, Granny Smith Apples. Dinner: Woolworths Thin Traditional Boerewors, Tomatoes, Cucumber, Roasted Sweet Potatoes, Lamb Ribs. Snacks/Other: Coffee, Lancewood Double Cream Strawberries & Cream Yoghurt. more...
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Gaining 0.0 kg a Week
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lileroux's Weight History
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