Weigh In record (no journal entry) for 27 April 2024
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68.2 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 83.51g | Prot: 73.71g | Carbs: 134.43g.
Breakfast: Bananas. Lunch: Grated Cheddar Cheese, Fried Egg with Fat, Toasted Whole Wheat Bread. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (from Fresh), Grated Cheddar Cheese, Windhoek Draught. Snacks/Other: Cani Refined sugar free rusks, Windhoek Draught. more...
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Gaining 1.4 kg a Week
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Gertrude888's Weight History
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