Weigh In record (no journal entry) for 26 April 2024
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82 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2817 kcal
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Fat: 142.73g | Prot: 215.25g | Carbs: 143.87g.
Breakfast: Crema de Cacahuete, Bebida de Almendras Zero, Harina de Avena Neutra, Arándanos Enteros, Creatine Monohydrate, Omega 3, Whey Protein. Lunch: Carbonell Aceite Oliva Virgen Extra, Piña, Champiñones, Ensalada 4 Estaciones, Sal Marina, Vinagre, Bacaladilla, Lentejas Cocidas. Dinner: Societe Roquefort, Juan Luna Gouda Nueces , Villar Salchichón Ibérico Extra, Navidul Chorizo Ibérico , RealValle Lomo de Cebo Ibérico 50% Raza Ibérica, Vino Tinto de Mesa, RealValle Jamón de Cebo Ibérico 50% Raza Ibérica. Snacks/Other: Prozis Zero Bar Fudge Brownie, Stevia, Café con Leche, Ciruela, Queso Fresco, Hacendado Lomo de Pavo, Pan Integral. more...
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Losing 1.2 kg a Week
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