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Steady …
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67.1 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 39.96g | Prot: 31.51g | Carbs: 92.58g.
Breakfast: Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Coffee with Cream and Sugar. Dinner: Cooked Sauerkraut, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Double Diamond Farms Mini Cucumbers, Sweet Red Peppers. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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1708 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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