Weigh In record (no journal entry) for 26 April 2024
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58.4 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 76.05g | Prot: 106.06g | Carbs: 90.15g.
Breakfast: Breyers CarbSmart Caramel Swirl Bar, Butter, Wal-Mart Tilapia Fillets, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Tomato, Sweet Onions, Golden Corral Tomato Slices (1 Slice), Fit Crunch Chocolate Chip Cookie Dough (Small), Zipfizz Limon, Gulden's Spicy Brown Mustard, Pickles, Kraft Miracle Whip Dressing, Wild Planet Wild Albacore Tuna, Lettuce Salad with Assorted Vegetables, Dannon Oikos Triple Zero - Strawberry, Zipfizz Limon, Fit Crunch Chocolate Chip Cookie Dough (Small). Snacks/Other: Skinny Pop Popcorn (18g), Breyers CarbSmart Almond Bar. more...
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Losing 2.5 kg a Week
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