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Sticking too the diet pays off! Im glad my weiggt went down i needed a good start like this.
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 62.38g | Prot: 106.63g | Carbs: 200.15g.
Breakfast: Bananas, Pacific Natural Foods Organic Unsweetened Almond Milk, Coffee with Milk, Egg (Whole), Quaker 100% Whole Grain Oatmeal. Lunch: Coffee with Milk, Tomatoes, Cucumber (with Peel), Lemon Juice, Red Kidney Beans (Canned), Avocados, Lundberg California Brown Basmati Aromatic Long Grain Rice. Dinner: Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Carrots, Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 9.5 kg a Week
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