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swelled up
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 49.80g | Prot: 57.73g | Carbs: 55.48g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Pork Chop, Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, No Name Italian Dressing. Dinner: Spaghetti Winter Squash, Cos or Romaine Lettuce, Onions, Cucumber (with Peel), Tomatoes, Kirkland Light Mayonnaise, No Name Italian Dressing. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
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steady weight
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KindaSpecial's Weight History
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