Weigh In record (no journal entry) for 25 April 2024
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100.2 kg
Lost so far: 17.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 108.03g | Prot: 131.33g | Carbs: 344.54g.
Breakfast: Coffee with Cream, Quaker High Protein Instant Oatmeal, Apples (Low Moisture, Stewed) . Lunch: Oikos Greek Yogurt 2% Vanilla, Kirkland Signature Ancient Grains Probiotic Granola, Dairyland 2% Cottage Cheese, Strawberries , Blueberries . Dinner: Costco Chicken Wings, Taylor Farms Guacamole Crunch, Thai Kitchen Sweet Red Chili Sauce, Avocados . Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Act II Light Microwave Popcorn, Ice Pop. more...
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Losing 0.7 kg a Week
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misslindsay204's Weight History
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