misslindsay204's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 2734 * 114%
Fat:
 
Prot:
 
Carbs:
93.53g
 
109.86g
 
380.77g
4814*  2080
Wed 8: 2262 * 94%
Fat:
 
Prot:
 
Carbs:
84.44g
 
105.70g
 
282.70g
3545*  1283
Tue 7: 1985 * 83%
Fat:
 
Prot:
 
Carbs:
37.54g
 
121.02g
 
309.40g
4826*  2841
Mon 6: 2860 * 119%
Fat:
 
Prot:
 
Carbs:
85.79g
 
126.35g
 
412.52g
3917*  1057
Sun 5: 2029 * 85%
Fat:
 
Prot:
 
Carbs:
57.70g
 
73.39g
 
320.57g
4593*  2564
Sat 4: 2816 * 117%
Fat:
 
Prot:
 
Carbs:
123.00g
 
85.60g
 
359.65g
2289*  527
Fri 3: 2518 * 105%
Fat:
 
Prot:
 
Carbs:
104.41g
 
117.29g
 
290.14g
3367*  849
Thu 2: 2044 * 85%
Fat:
 
Prot:
 
Carbs:
56.52g
 
81.58g
 
324.13g
5238*  3194
Wed 1: 2251 * 94%
Fat:
 
Prot:
 
Carbs:
74.02g
 
101.13g
 
309.85g
3742*  1491
April 2024
Tue 30: 2260 * 94%
Fat:
 
Prot:
 
Carbs:
69.71g
 
104.97g
 
315.59g
4156*  1896
Mon 29: 2917 * 122%
Fat:
 
Prot:
 
Carbs:
117.15g
 
163.77g
 
307.24g
3617*  700
Sun 28: 2777 * 116%
Fat:
 
Prot:
 
Carbs:
121.55g
 
118.18g
 
313.46g
3861*  1084
Sat 27: 2414 * 101%
Fat:
 
Prot:
 
Carbs:
90.17g
 
98.42g
 
347.30g
3789*  1375
Fri 26: 2488 * 104%
Fat:
 
Prot:
 
Carbs:
97.62g
 
74.83g
 
337.88g
4462*  1974
Thu 25: 2816 * 117%
Fat:
 
Prot:
 
Carbs:
108.03g
 
131.33g
 
344.54g
2274*  542
Wed 24: 2663 * 111%
Fat:
 
Prot:
 
Carbs:
112.92g
 
128.01g
 
294.91g
4739*  2076
Tue 23: 2550 * 106%
Fat:
 
Prot:
 
Carbs:
95.39g
 
128.97g
 
304.58g
3707*  1157
Mon 22: 2738 * 114%
Fat:
 
Prot:
 
Carbs:
120.85g
 
111.06g
 
319.16g
4675*  1937
Sun 21: - - 3364* -
Sat 20: - - 3213* -
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