Weigh In record (no journal entry) for 26 April 2024
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68 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 57.71g | Prot: 73.77g | Carbs: 89.91g.
Breakfast: Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg. Lunch: President Feta Plain, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Nando's Plain Wedges (Single), Ocean Basket Grilled Fish. Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
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Gaining 3.5 kg a Week
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Gertrude888's Weight History
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