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Changed batteries in scale. In the past week I had two overnight trips to NYC and did some walking where in the past I would have wanted a ride. Not great distances really, but still should count for something. My endurance is definitely better than it used to be so that’s good. My eating has not been outrageous so you would think there would have been some progress on the scale but I guess not. I am past getting bummed about it. Lab tests next week including a comprehensive lipid panel I have not done before (particle size) so that should be interesting. Also resuming daily detailed tracking which has been hit or miss lately so I can look at reliable macro numbers for May. Happy for my generally good health and many blessings, including this app and great people. “One day at a time, one meal at a time. Make it, log it, eat it.” (gastropod).
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79.0 kg
Lost so far: 28.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 71.58g | Prot: 74.35g | Carbs: 168.27g.
Breakfast: Quest Hero Chocolate Caramel Pecan Bar, Fruity Oatmeal with nuts, Wal-Mart 1% Low Fat Milk. Lunch: Beef Empanadas, PBfit Peanut Butter Powder , Muscle Milk Muscle Milk 100 - Vanilla Creme, Apples . Dinner: Chicken Empanadas, RA Sushi Vegetable Tempura Bento Box. Snacks/Other: Yuengling Traditional Lager. more...
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Gaining 0.1 kg a Week
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