Weigh In record (no journal entry) for 23 June 2015
|
64.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 45.95g | Prot: 72.09g | Carbs: 246.55g.
Breakfast: Сметана, Зеленый Лук, Белая Дача Бодрящая Редиска, Огурец (с Кожурой), Milbona Peach & Passion Fruit Yoghurt, Milbona Peach & Passion Fruit Yoghurt, Овощи Гриль, Красное Яблоко, Винегрет, Fine Food Батончики Мюсли с Яблоком, Glocken Bäckerei Brot Zum Schinken, Хлебец, Индейка Отварная, Сырники. more...
|
|
1800 kcal
|
Exercise:
Washing Dishes - 10 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Cooking - 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 12 hours and 55 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tati2014's Weight History
|