|
Early weigh in. busy day. Blob down. Press on, press on.
WEIGHT 160.5 lb
BMI 32.4
FAT MASS 63.9 lb
LEAN MASS 96.5 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
|
72.8 kg
Lost so far: 9.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 38.43g | Prot: 56.14g | Carbs: 194.42g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Strawberries, Honey Nut Cheerios, Whole Milk. Dinner: Parmesan Cheese (Shredded), Kirkland Signature Pesto Sauce, French or Vienna Bread, Banza Chickpea Rotini. Snacks/Other: Bouchard Dark Chocolate, THINaddictives Cranberry Almond Thins, Bananas, Bananas. more...
|
steady weight
|