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Good sleep last night helped with this. Also found out the Doctor wants me to wear a Holter monitor due to my low resting heart rate. Guess I won’t be working hard that 24 hours as my job entails strong magnetic fields.
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77.0 kg
Lost so far: 31.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 6.34g | Prot: 123.75g | Carbs: 64.77g.
Breakfast: LeanFit Whey Protein Concentrate & Isolate Vanilla, Apples, Coffee. Lunch: Coffee, Lilydale Chicken Breast Boneless Skinless, Compliments Whole Baby Carrots, Cauliflower, Broccoli. Dinner: Myprotein Whey Fwrd - Rich Salted Caramel , Fairlife Skim Milk. more...
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Losing 9.5 kg a Week
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 Comments
weird, I am going through the same thing. My resting heart rate had dropped down to 42 and stayed there for a while, a few times I had to go to the ER. I did the heart halter last week and I am seeing the cardiologist next week. Hope everything goes well for you.
25 Apr 24 by member: PurpleDragonFly
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My RHR has been consistently improving since I started my health and fitness journey. For the last year or so at least, it has been consistently around 48-55 BPM. I was under the impression that healthy food and regular exercise were responsible for this. I guess we’ll see if it’s that, or something more sinister 😈
25 Apr 24 by member: StomachMonkeys
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Well that is interesting. I would have assumed the fitness and healthy eating too. My average Resting heart rate is 55 so will be interesting to see what they say. I just had a heart echo at Mayo because I have a bulging dilated aorta they keep an eye on but no changes so all is good. Hope it is nothing serious.
25 Apr 24 by member: Redporchlady
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Before I started exercising and eating healthy, my resting heart rate was 67. Now it sits between 50 and 58. It's just been the last month that I have had some episodes where it drops down to 42 and it stays there for 10 to 15 minutes. I called the doctor and they told me to go to the ER when it happens. My doctor did say that a resting rate between 50 and 60 is fine if you are active.
25 Apr 24 by member: PurpleDragonFly
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StomachMonkeys's Weight History
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