Weigh In record (no journal entry) for 25 April 2024
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 29.33g | Prot: 48.67g | Carbs: 116.65g.
Breakfast: Fruit Flavored Sports Drink (Low Calorie), Banana, Nature Made Fish Oil, Qsai コラリッチコラーゲンショットcola Rich COLLAGEN SHOT. Lunch: 給食, Nature Made Fish Oil. Dinner: Water , Chicken (Breaded and Fried) . Snacks/Other: Tonic Water . more...
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Losing 1.0 kg a Week
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kls_toujour's Weight History
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