Weigh In record (no journal entry) for 25 April 2024
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67.5 kg
Lost so far: 7.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 47.76g | Prot: 50.82g | Carbs: 104.13g.
Breakfast: Hard-Boiled Egg, Bakers Provita Wholewheat Crispbread, Bananas. Lunch: SPAR Full Cream Fresh Milk, Sugar. Dinner: Soft Boiled Egg, Sauvignon Blanc Wine. Snacks/Other: Cani Refined sugar free rusks. more...
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Losing 1.4 kg a Week
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Gertrude888's Weight History
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