Weigh In record (no journal entry) for 24 April 2024
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100.3 kg
Lost so far: 17.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 112.92g | Prot: 128.01g | Carbs: 294.91g.
Breakfast: Oikos Greek Yogurt 2% Vanilla, Kirkland Signature Ancient Grains Probiotic Granola, Dairyland 2% Cottage Cheese, Strawberries , Blueberries . Lunch: Tim Hortons Regular Coffee (Large). Dinner: Beatrice Light Sour Cream 5%, Cooked Broccoli (from Fresh), Hidden Valley Light Ranch Dressing, Beatrice Light Sour Cream 5%, The Keg Steakhouse & Bar Grilled Top Sirloin, Western Family Trio Mini Potatoes. Snacks/Other: Thin Addictives Cranberry Almond Thins, Kraft Smooth Peanut Butter, Saltine Crackers, Ice Pop, Swiss Delice Petits Suisses Milk Chocolate. more...
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4739 kcal
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Exercise:
Housework - 1 hour, Gym - 1 hour, Apple Health - 22 hours. more...
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steady weight
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misslindsay204's Weight History
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