p$m's Journal, 24 Apr 24

Woohoo I’ll take it. It’s been a while since I’ve been this low.
Yep just saw it was late March
67.1 kg Lost so far: 0.2 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2024:
1111 kcal Fat: 33.05g | Prot: 41.96g | Carbs: 164.76g.   Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Manischewitz Matzos, Aunt Jemima Homestyle Pancakes, Double Diamond Farms Mini Cucumbers, Bumble Bee Solid White Albacore Tuna in Water (144g), Sweet Red Peppers, Hellmann's Real Mayonnaise. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
1429 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.6 kg a Week

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Comments 
that's great 
25 Apr 24 by member: ObeseToBeast123
Thanks OTB! 
25 Apr 24 by member: p$m

     
 

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