Weigh In record (no journal entry) for 24 April 2024
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90.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 36.68g | Prot: 84.69g | Carbs: 220.94g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Grapes, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Mangos , Mushrooms , Zatarain's New Orleans Style Yellow Rice, Onions , Cooked Broccoli (Fat Not Added in Cooking), Great Value Roasted & Salted Pistachios , Blueberries , Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3423 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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