Weigh In record (no journal entry) for 24 April 2024
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80.9 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 115.54g | Prot: 182.20g | Carbs: 128.63g.
Breakfast: Laughing Cow Creamy Asiago, Mezzetta Pickled Red Onions, Alani Nu Cherry Slush Energy Drink , Happy Farms Shredded Sharp Cheddar Cheese, Egglife Egg White Wraps - Garden Salsa, Lunch Mate Deli Style Oven Roasted Turkey Breast. Lunch: Onions , Butter , Fried Egg, Kraft Singles Fat Free American Cheese Slices, Brownberry Superior Keto Bread, Bubbl'r Antioxidant Sparkling Water, Blue Diamond Lightly Salted Almonds, Elevation Snack Advance Bar. Dinner: Blackberries , Raspberries , Simply Nature Coconut Clusters, Friendly Farms Protein Yogurt Mixed Berry, Season's Choice Steamed Edamame, Seoul Spicy Kimchi, Aldi Sirloin Steak. Snacks/Other: Mountain Dew Diet Supernova (Bottle), Peanut Butter Energy Bites. more...
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2219 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 24 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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