Weigh In record (no journal entry) for 24 April 2024
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78.4 kg
Lost so far: 30.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 29.68g | Prot: 125.33g | Carbs: 56.54g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Coffee, Cauliflower, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Taylor Farms Tri-Color Coleslaw, Lilydale Extra Lean Ground Chicken. more...
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Losing 9.8 kg a Week
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StomachMonkeys's Weight History
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